Pickleball has been gaining popularity at a rapid pace. In fact, according to the Sports & Fitness Industry Association, pickleball has claimed the title of the fastest growing sport in America, having grown almost 224% since 2020. While golf still ranks the highest sport utilized to build relationships with potential clients and partners, pickleball is beginning to close the gap — serving as a fun way to network with other business associates.
Why is there so much excitement surrounding pickleball? Major growth began during the pandemic because individuals were looking for a new way to stay active. With smaller courts and low start-up costs, individuals took to the game and played in their driveway or at a local tennis court. This racket sport is a combination of tennis, badminton and ping-pong. The ball is lighter, the paddle is shorter, and the is court smaller, making pickleball more manageable to learn. While it can take hand-eye coordination, it’s a much less technical sport than tennis or golf, but it’s still challenging.
Ultimately, pickleball is a form of cardiovascular exercise that can strengthen your lungs and heart. It also can assist with muscular strength, flexibility and balance. The benefits aren’t just physical — playing pickleball can decrease stress and increase sociability.
Because pickleball is a dynamic game that requires quick movement in all directions, it’s important to prepare your body properly. Whether you are a beginner or a more seasoned player, exercising off the court can help you improve your game and, more importantly, prevent injury.
Try our pickleball warmup and workout to keep your body strong and ready to play!
Looking to further your strength journey? Join our Strong in September Challenge! For additional workouts, register for a free virtual group exercise class, or check out our on-demand library of workouts.
