Redefining Limits in 2022
As you reflect on this past year and prepare to move into a new year, do not overlook the importance of putting the focus on your own well-being. How well did you adapt, pivot and evolve? What limitations did you put on yourself?
It can be easy not to put yourself first. You might feel like you don’t have enough time or energy to focus on your own needs. You might tell yourself you can’t do something or that it’s too difficult — but you can do it, and it might not be as difficult as you think. The important thing to remember is you have to try.
Break through your own glass ceiling. Stretch yourself and get uncomfortable. Push beyond your self-imposed limitations. Starting on January 10, we will be encouraging you to do just that. The theme of our upcoming annual health and wellness challenge, Renewed You, is Limitless.
This program is about so much more than eating healthy and exercising — it’s about taking that first step for yourself. Our team of fitness specialists devote time and care into building the 14-week Renewed You program so that anyone can do it from anywhere. They will guide you through a progression of fitness, nutrition and overall health and wellness tasks each week that focus on mindfulness, gratitude, motivation and more.
Also, every customer who completes the challenge will be entered into a drawing to win one of five chances for a grand prize of a $2,000 American Express gift card!
I encourage you to register here and take that first step toward breaking through your self-imposed limitations. Be well and take care of yourself.