Always Forward in 2021
As we reflect on 2020, it’s important that we look inward. This year has been filled with challenges, but it’s also been filled with opportunities to reach out and take care of each other. As we close the year and look forward to 2021, I encourage you to reflect on whether you’ve been taking care of yourself as well.
Our own mental, emotional and physical health is incredibly important to our long-term well-being. And our health affects every part of our lives: what we think, what we say and how we act. During a year like this one, you may have experienced challenges to push through and keep going. It’s time to look forward and focus on how we’re doing.
This is the eleventh year for our Renewed You Wellness Challenge program, and our 2021 theme is Always Forward. So, if you’re feeling stuck, now is a great time to reintroduce the importance of movement in your day and join us.
Our 14-week Renewed You Wellness Challenge will get you up and moving and making more conscious decisions about your health, and registration opens today! Starting on Monday, January 11, our team of fitness specialists will guide you through a progression of fitness, nutrition and overall health and wellness tasks each week. We will provide you with the tools and resources you need to turn a healthy lifestyle into a habit. Our goal is simple: to get you moving and taking care of yourself. It’s also important to note that you do not need to belong to a gym to complete the challenge. The entire program can be done in the comfort of your own home.
Also, everyone who completes the challenge will be entered into a drawing to win one of five chances for a grand prize of a $2,000 American Express gift card!
I encourage you to register here and start wherever you are, but the important thing is that you start. Let’s get moving, and remember — always forward.